100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE wins in 4 out of 9 nutrient categories
100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE: 4
vs
FRUIT PUNCH: 2
(3 ties)
Overview
| Nutrient | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG |