100% ORANGE JUICE WITH PULP vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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100% ORANGE JUICE WITH PULP wins in 7 out of 14 nutrient categories

100% ORANGE JUICE WITH PULP: 7 vs CITRUS PUNCH: 3 (4 ties)

Overview

Nutrient	100% ORANGE JUICE WITH PULP	CITRUS PUNCH	Winner
Calories	46 cal	25 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE WITH PULP	CITRUS PUNCH	Winner
Niacin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	29.2 MG	25 MG

Mineral	100% ORANGE JUICE WITH PULP	CITRUS PUNCH
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	11 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	56 MG

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