100% ORANGE JUICE WITH PULP vs CRANBERRY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE WITH PULP wins in 6 out of 15 nutrient categories
100% ORANGE JUICE WITH PULP: 6
vs
CRANBERRY JUICE: 4
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE WITH PULP | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE WITH PULP | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.2 MG | 10 MG |
Minerals
| Mineral | 100% ORANGE JUICE WITH PULP | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 83 MG | |
| Sodium, Na | 0 MG | 12 MG |