100% ORANGE JUICE WITH PULP vs CRANBERRY
Nutrition comparison per 100 g serving
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100% ORANGE JUICE WITH PULP wins in 8 out of 14 nutrient categories
100% ORANGE JUICE WITH PULP: 8
vs
CRANBERRY: 2
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE WITH PULP | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE WITH PULP | CRANBERRY | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.2 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE WITH PULP | CRANBERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |