100% ORANGE JUICE WITH PULP vs PUNCH

Nutrition comparison per 100 g serving

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100% ORANGE JUICE WITH PULP wins in 4 out of 10 nutrient categories

100% ORANGE JUICE WITH PULP: 4 vs PUNCH: 3 (3 ties)

Overview

Nutrient	100% ORANGE JUICE WITH PULP	PUNCH	Winner
Calories	46 cal	33 cal
Protein	0.8 g	0 g
Carbs	10.8 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE WITH PULP	PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% ORANGE JUICE WITH PULP	PUNCH
Calcium, Ca	12 MG	0 MG
Potassium, K	188 MG	10 MG
Sodium, Na	0 MG	44 MG

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