100% ORANGE JUICE WITH CALCIUM & VITAMIN D vs 100% UNSWEETENED GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE WITH CALCIUM & VITAMIN D wins in 8 out of 14 nutrient categories
100% ORANGE JUICE WITH CALCIUM & VITAMIN D: 8
vs
100% UNSWEETENED GRAPE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | 100% UNSWEETENED GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | 100% UNSWEETENED GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG |
Minerals
| Mineral | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | 100% UNSWEETENED GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 15 MG |