100% ORANGE JUICE vs POMEGRANATE CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 16 nutrient categories

100% ORANGE JUICE: 10 vs POMEGRANATE CONCENTRATE: 2 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	POMEGRANATE CONCENTRATE	Winner
Calories	47 cal	267 cal
Protein	0.7 g	0 g
Carbs	11.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	POMEGRANATE CONCENTRATE	Winner
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25.3 MG	4 MG

Mineral	100% ORANGE JUICE	POMEGRANATE CONCENTRATE
Calcium, Ca	9 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	9 MG	0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	7 MG	0 MG

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