100% ORANGE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE: 3 vs FRUIT PUNCH: 3 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	FRUIT PUNCH	Winner
Calories	46 cal	22 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.3 MG	33.3 MG	Tie

Mineral	100% ORANGE JUICE	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	64 MG

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