100% ORANGE JUICE vs ORGANIC MANGO CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC MANGO CHUNKS wins in 4 out of 11 nutrient categories

100% ORANGE JUICE: 3 vs ORGANIC MANGO CHUNKS: 4 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	ORGANIC MANGO CHUNKS	Winner
Calories	183 cal	64 cal
Protein	0 g	0.7 g
Carbs	45 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORGANIC MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	160 MG	25.7 MG

Mineral	100% ORANGE JUICE	Winner
Calcium, Ca	33 MG
Iron, Fe	0 MG	Tie
Potassium, K	583 MG
Sodium, Na	0 MG	Tie

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