100% ORANGE JUICE vs ORGANIC SPARKLING CIDER

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 9 out of 15 nutrient categories

100% ORANGE JUICE: 9 vs ORGANIC SPARKLING CIDER: 2 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	ORGANIC SPARKLING CIDER	Winner
Calories	46 cal	58 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORGANIC SPARKLING CIDER
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% ORANGE JUICE	ORGANIC SPARKLING CIDER	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	50 MG
Sodium, Na	6 MG	0 MG

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