100% ORANGE JUICE vs STRAWBANA SMASH DAIRY FREE SMOOTHIE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
STRAWBANA SMASH DAIRY FREE SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | STRAWBANA SMASH DAIRY FREE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.1 g | 13.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | STRAWBANA SMASH DAIRY FREE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | STRAWBANA SMASH DAIRY FREE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 242 MG | 165 MG | |
| Sodium, Na | 12 MG | 0 MG |