100% ORANGE JUICE vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

100% ORANGE JUICE: 4 vs TOPS: 4 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	TOPS	Winner
Calories	183 cal	155 cal
Protein	1.7 g	0 g
Carbs	45 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	TOPS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	135.2 MG

Mineral	100% ORANGE JUICE	TOPS
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	0 MG

Ad 728x90