100% ORANGE JUICE vs 100% MANGO PINEAPPLE JUICE BLEND

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 11 out of 16 nutrient categories

100% ORANGE JUICE: 11 vs 100% MANGO PINEAPPLE JUICE BLEND: 2 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	100% MANGO PINEAPPLE JUICE BLEND	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% MANGO PINEAPPLE JUICE BLEND	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	8.8 MG

Mineral	100% ORANGE JUICE	100% MANGO PINEAPPLE JUICE BLEND
Calcium, Ca	146 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	208 MG	138 MG
Sodium, Na	2 MG	0 MG

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