100% ORANGE JUICE vs MANGO PREMIUM NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 5
vs
MANGO PREMIUM NECTAR: 5
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | MANGO PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 47 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | MANGO PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 30 MG |
Minerals
| Mineral | 100% ORANGE JUICE | MANGO PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 32 MG | |
| Sodium, Na | 0 MG | 10 MG |