100% ORANGE JUICE vs MANGO MORINGA
Nutrition comparison per 100 g serving
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MANGO MORINGA wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 4
vs
MANGO MORINGA: 6
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | MANGO MORINGA | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 10.8 g | 10.9 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | MANGO MORINGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | MANGO MORINGA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 209 MG | 136 MG | |
| Sodium, Na | 0 MG | 4 MG |