100% ORANGE JUICE vs FRUIT AND VEGETABLE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 5
vs
FRUIT AND VEGETABLE SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 10.8 g | 12.6 g | |
| Fat | 0.2 g | 0.0 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 6.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | FRUIT AND VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 209 MG | 111 MG | |
| Sodium, Na | 0 MG | 52 MG |