100% ORANGE JUICE FROZEN CONCENTRATED vs FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATED: 4
vs
FROZEN BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATED | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATED | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 2.6 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATED | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |