100% ORANGE JUICE FROZEN CONCENTRATE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROZEN CONCENTRATE wins in 7 out of 11 nutrient categories

100% ORANGE JUICE FROZEN CONCENTRATE: 7 vs BLUEBERRIES: 3 (1 ties)

Overview

Nutrient	100% ORANGE JUICE FROZEN CONCENTRATE	BLUEBERRIES	Winner
Calories	200 cal	50 cal
Protein	1.7 g	0.7 g
Carbs	45 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROZEN CONCENTRATE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	140 MG	0 MG

Mineral	100% ORANGE JUICE FROZEN CONCENTRATE	BLUEBERRIES
Calcium, Ca	417 MG	0 MG
Iron, Fe	1.2 MG	0.1 MG
Potassium, K	467 MG	57 MG
Sodium, Na	17 MG	0 MG

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