100% ORANGE JUICE FROZEN CONCENTRATE vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 4 out of 11 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 3
vs
DOLE: 4
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | DOLE | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 120 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 717 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |