100% ORANGE JUICE FROM CONCENTRATE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 10 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 5
vs
MANGO NECTAR FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 21.6 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 28 MG | |
| Sodium, Na | 15 MG | 26 MG |