100% ORANGE JUICE FROM CONCENTRATE vs GUAVA NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 5 vs GUAVA NECTAR: 3 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	GUAVA NECTAR	Winner
Calories	46 cal	48 cal
Protein	1.3 g	0 g
Carbs	10.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	30.4 MG	9 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	GUAVA NECTAR
Calcium, Ca	7 MG	30 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	179 MG	0 MG
Sodium, Na	4 MG	7 MG

Ad 728x90