100% ORANGE JUICE FROM CONCENTRATE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 5 out of 11 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 4 vs MANGO NECTAR: 5 (2 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Calories	46 cal	45 cal
Protein	0.8 g	0 g
Carbs	11.3 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	MANGO NECTAR
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	16 MG

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