100% ORANGE JUICE FROM CONCENTRATE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE wins in 4 out of 10 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 3
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Potassium, K | 188 MG | 17 MG | |
| Sodium, Na | 4 MG | 15 MG |