100% ORANGE JUICE FROM CONCENTRATE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 10 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 5 vs 100% GRAPE JUICE: 2 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	100% GRAPE JUICE	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0 g
Carbs	11.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	30 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	100% GRAPE JUICE
Calcium, Ca	104 MG	54 MG
Potassium, K	146 MG	58 MG
Sodium, Na	6 MG	12 MG

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