100% ORANGE JUICE FROM CONCENTRATE vs SQUEEZED JUICE
Nutrition comparison per 100 g serving
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SQUEEZED JUICE wins in 4 out of 10 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 2
vs
SQUEEZED JUICE: 4
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 33.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Potassium, K | 188 MG | 186 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |