100% ORANGE JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 4 vs FRUIT PUNCH: 2 (4 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	17 MG

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