100% ORANGE JUICE FROM CONCENTRATE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 6
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 33 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 2 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 17 MG | |
| Sodium, Na | 8 MG | 15 MG |