100% ORANGE JUICE FROM CONCENTRATE vs GINGER

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 14 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 7 vs GINGER: 3 (4 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	GINGER	Winner
Calories	46 cal	3 cal
Protein	1.3 g	0.1 g
Carbs	10.4 g	0.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	Winner
Niacin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	GINGER	Winner
Calcium, Ca	8 MG	1 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	22 MG
Sodium, Na	4 MG	1 MG

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