100% ORANGE JUICE FROM CONCENTRATE vs MANGO FRUIT JUICE NECTAR

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 5 vs MANGO FRUIT JUICE NECTAR: 2 (5 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	MANGO FRUIT JUICE NECTAR	Winner
Calories	49 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	12.3 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	MANGO FRUIT JUICE NECTAR	Winner
Vitamin C, total ascorbic acid	29.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORANGE JUICE FROM CONCENTRATE	MANGO FRUIT JUICE NECTAR
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	178 MG	40 MG
Sodium, Na	6 MG	0 MG

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