100% ORANGE JUICE FROM CONCENTRATE vs GRAPE PUNCH FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPE PUNCH FROM CONCENTRATE wins in 2 out of 8 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 1
vs
GRAPE PUNCH FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 15 MG | Tie |