100% ORANGE JUICE FROM CONCENTRATE vs GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 7 out of 15 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 4
vs
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE: 7
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 196 MG | 133 MG | |
| Sodium, Na | 6 MG | 8 MG |