100% ORANGE JUICE vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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PITTED DARK SWEET CHERRIES wins in 6 out of 10 nutrient categories
100% ORANGE JUICE: 3
vs
PITTED DARK SWEET CHERRIES: 6
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 17 MG | 0 MG |