100% ORANGE JUICE vs TAMARIND

Nutrition comparison per 100 g serving

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TAMARIND wins in 5 out of 11 nutrient categories

100% ORANGE JUICE: 4 vs TAMARIND: 5 (2 ties)

Overview

Nutrient	100% ORANGE JUICE	TAMARIND	Winner
Calories	183 cal	58 cal
Protein	1.7 g	0.8 g
Carbs	45 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	TAMARIND	Winner
Vitamin C, total ascorbic acid	140 MG	0.8 MG

Mineral	100% ORANGE JUICE	TAMARIND
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	132 MG
Sodium, Na	17 MG	4 MG

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