100% ORANGE JUICE vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
100% ORANGE JUICE: 3
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | LA FE | Winner |
|---|---|---|---|
| Calories | 183 cal | 45 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 18 MG |
Minerals
| Mineral | 100% ORANGE JUICE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 17 MG | 5 MG |