100% ORANGE JUICE vs COLD PRESSED JUICED
Nutrition comparison per 100 g serving
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COLD PRESSED JUICED wins in 7 out of 16 nutrient categories
100% ORANGE JUICE: 5
vs
COLD PRESSED JUICED: 7
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 15.2 MG |
Minerals
| Mineral | 100% ORANGE JUICE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Potassium, K | 188 MG | 312 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |