100% ORANGE JUICE vs COCO BLENDS

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 17 nutrient categories

100% ORANGE JUICE: 10 vs COCO BLENDS: 2 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	COCO BLENDS	Winner
Calories	46 cal	29 cal
Protein	0.8 g	0 g
Carbs	11.7 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	COCO BLENDS	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	3.8 MG

Mineral	100% ORANGE JUICE	COCO BLENDS	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	13 MG	0 MG
Potassium, K	196 MG	42 MG
Sodium, Na	4 MG	4 MG	Tie

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