100% ORANGE JUICE vs CIDER
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 10 out of 13 nutrient categories
100% ORANGE JUICE: 10
vs
CIDER: 1
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | CIDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | CIDER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 196 MG | 25 MG | |
| Sodium, Na | 2 MG | 0 MG |