100% ORANGE JUICE vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 12 nutrient categories

100% ORANGE JUICE: 4 vs JUICE: 6 (2 ties)

Overview

Nutrient	100% ORANGE JUICE	JUICE	Winner
Calories	50 cal	360 cal
Protein	0.8 g	3.3 g
Carbs	12.1 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	JUICE	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	100% ORANGE JUICE	JUICE
Calcium, Ca	11 MG	67 MG
Iron, Fe	0.1 MG	1.2 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	897 MG
Sodium, Na	0 MG	63 MG

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