100% ORANGE JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% ORANGE JUICE wins in 8 out of 15 nutrient categories

100% ORANGE JUICE: 8 vs APPLE JUICE: 3 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	APPLE JUICE	Winner
Calories	48 cal	46 cal
Protein	0.9 g	0.4 g
Carbs	11.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	APPLE JUICE	Winner
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25.4 MG	25 MG

Mineral	100% ORANGE JUICE	APPLE JUICE
Calcium, Ca	6 MG	8 MG
Magnesium, Mg	9 MG	0 MG
Potassium, K	189 MG	104 MG
Sodium, Na	0 MG	4 MG

Ad 728x90