100% ORANGE JUICE vs MANGO NECTAR JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 11 nutrient categories

100% ORANGE JUICE: 7 vs MANGO NECTAR JUICE FROM CONCENTRATE: 0 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE	Winner
Calories	46 cal	73 cal
Protein	0.8 g	0 g
Carbs	11.3 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	20.9 MG

Mineral	100% ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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