100% ORANGE JUICE vs PRUNE JUICE WITH PULP

Nutrition comparison per 100 g serving

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PRUNE JUICE WITH PULP wins in 10 out of 18 nutrient categories

100% ORANGE JUICE: 3 vs PRUNE JUICE WITH PULP: 10 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	PRUNE JUICE WITH PULP	Winner
Calories	46 cal	75 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	PRUNE JUICE WITH PULP
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin K (phylloquinone)	0 UG	7.5 UG

Mineral	100% ORANGE JUICE	PRUNE JUICE WITH PULP	Winner
Calcium, Ca	8 MG	12 MG
Iron, Fe	0 MG	0.0 MG
Magnesium, Mg	0 MG	12 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	17 MG
Potassium, K	196 MG	246 MG
Sodium, Na	6 MG	6 MG	Tie

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