100% ORANGE JUICE vs KALE COCONUT WATER APPLE SPINACH

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 10 nutrient categories

100% ORANGE JUICE: 5 vs KALE COCONUT WATER APPLE SPINACH: 2 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	KALE COCONUT WATER APPLE SPINACH	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	100% ORANGE JUICE	KALE COCONUT WATER APPLE SPINACH
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	208 MG	50 MG
Sodium, Na	2 MG	8 MG

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