100% ORANGE JUICE vs CHERRY FRUIT SHAPES

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 17 nutrient categories

100% ORANGE JUICE: 10 vs CHERRY FRUIT SHAPES: 3 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	CHERRY FRUIT SHAPES	Winner
Calories	46 cal	321 cal
Protein	0.8 g	0 g
Carbs	11.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	CHERRY FRUIT SHAPES	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	32.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORANGE JUICE	CHERRY FRUIT SHAPES
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	786 MG
Sodium, Na	6 MG	0 MG

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