100% ORANGE JUICE vs 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 11 nutrient categories

100% ORANGE JUICE: 5 vs 100% JUICE FROM CONCENTRATE: 2 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	100% JUICE FROM CONCENTRATE	Winner
Calories	49 cal	50 cal
Protein	0 g	0.8 g
Carbs	11.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	36.8 MG	30 MG

Mineral	100% ORANGE JUICE	100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	202 MG	196 MG
Sodium, Na	3 MG	0 MG

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