100% ORANGE JUICE vs PREMIUM FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% ORANGE JUICE: 3
vs
PREMIUM FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.0 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |