100% ORANGE JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 11 nutrient categories

100% ORANGE JUICE: 6 vs MANDARIN ORANGES: 3 (2 ties)

Overview

Nutrient	100% ORANGE JUICE	MANDARIN ORANGES	Winner
Calories	200 cal	57 cal
Protein	1.7 g	0.7 g
Carbs	45 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	140 MG	0 MG

Mineral	100% ORANGE JUICE	MANDARIN ORANGES
Calcium, Ca	433 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	525 MG	164 MG
Sodium, Na	17 MG	0 MG

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