100% ORANGE JUICE vs CONCENTRATED ORANGE JUICE
Nutrition comparison per 100 g serving
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CONCENTRATED ORANGE JUICE wins in 2 out of 11 nutrient categories
100% ORANGE JUICE: 1
vs
CONCENTRATED ORANGE JUICE: 2
(8 ties)
Overview
| Nutrient | 100% ORANGE JUICE | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 45 g | 45 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 140 MG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |