100% ORANGE JUICE vs FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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FRESH SQUEEZED ORANGE JUICE wins in 3 out of 9 nutrient categories
100% ORANGE JUICE: 2
vs
FRESH SQUEEZED ORANGE JUICE: 3
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 3 MG | 3 MG | Tie |