100% ORANGE JUICE vs SLICED COCONUT
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 10 nutrient categories
100% ORANGE JUICE: 5
vs
SLICED COCONUT: 4
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | SLICED COCONUT | Winner |
|---|---|---|---|
| Calories | 183 cal | 330 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 45 g | 11 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | SLICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 1.2 MG |
Minerals
| Mineral | 100% ORANGE JUICE | SLICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 10 MG |