100% ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% ORANGE JUICE: 5
vs
100% JUICE: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |